Benefits of Coaching

Executive coaching

Benefits of Coaching

Using a professional coach has many benefits.  In fact, the benefits are as varied as the individuals who engage in it.  Coaching is taken up for various reasons: life coaching for overall wellbeing, career development, communication, job performance, interpersonal skills, spiritual journey, and much more.  Coaching is especially useful when the coach and the client are partnering for desired results and the client takes the responsibility for the outcome.

While coaching can be engaged for many desirable outcomes, surveys show improvements in the following areas:

  • Establish and take action towards achieving goals
  • Become more self-reliant
  • Gain more job and life satisfaction
  • Contribute more effectively to the team and the organization
  • Take greater responsibility and accountability for actions and commitments
  • Work more easily and productively with others (boss, direct reports, peers)
  • Communicate more effectively

(source: Ken Blanchard Companies)


At 4Q Smart we have seen tremendous improvements in our clients in the following ways:

  • Increased levels of energy: physical, mental, and emotional
  • Increased self-awareness leading to more conscious choices and behaviors
  • Greater emotional awareness and self-control
  • Increased abilities to listen and act empathically
  • Increased abilities to act and make decisions with wisdom and compassion
  • Increased ability to be non-reactive and peaceful in difficult situations

Coaching is needed to help you see what you can't see because you are embedded in your own thoughts, biases, rationalizations, cultural upbringing, behavior patterns, personality type, and many more filters we see through.  Coaching provides a mirror to your thoughts and behaviors that support the conscious change you desire.  Always supportive and never judgmental, a coach is a supportive friend to help you in your life journey.

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